Half Dumbbell Supination
HALF DUMBBELL SUPINATION
This is a strengthening exercise for the supinators of the wrist. Hold one end of a dumbbell and start with the palm facing upwards. Support the forearm with a bench, table or with your thigh. Rotate the wrist inwards (pronation) until the weight is parallel with the ground. Supinate the wrist to raise the weight back up to starting position.
Muscles Involved:
Supinator
Related Conditions:
Dynamic Wrist Instability
Tennis Elbow
Golfer’s Elbow
TFCC Tear
Wrist Impingement
Posterior Interosseous Nerve Entrapment
Exercise Equipment: