ECCENTRIC BANDED MARCH

This is an eccentric strengthening exercise used to strengthen the hip flexors. Keep a neutral spine to dissociate hip flexion from lumbar flexion. Use a mini band or an exercise band tied into a loop to add resistance to this exercise.

Muscles Involved:

• Iliopsoas

• Core

Related Conditions:

• Hip Spine Syndrome

• Lower Cross Syndrome

• Lumbar Facet Syndrome

• Iliopsoas Tendinopathy

• Psoas Myofascial Pain Syndrome

Related Exercises