Eccentric Banded March
Written By David Song
ECCENTRIC BANDED MARCH
This is an eccentric strengthening exercise used to strengthen the hip flexors. Keep a neutral spine to dissociate hip flexion from lumbar flexion. Use a mini band or an exercise band tied into a loop to add resistance to this exercise.
Muscles Involved:
Iliopsoas
Core
Related Conditions:
Hip Spine Syndrome
Lower Cross Syndrome
Lumbar Facet Syndrome
Iliopsoas Tendinopathy
Psoas Myofascial Pain Syndrome
Related Exercises
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Squat, Squat Warm Up, Core Stability, Lumbar Stability, Lumbar Spine, Sacroiliac Joint, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, External Oblique, Internal Oblique, Obliques, Transversus Abdominis, TVA, Erector Spinae, Anti-Rotation Exercise, QL, Quadratus Lumborum
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