Eccentric Banded March

HipLow Back
Written By David Song

ECCENTRIC BANDED MARCH

This is an eccentric strengthening exercise used to strengthen the hip flexors. Keep a neutral spine to dissociate hip flexion from lumbar flexion. Use a mini band or an exercise band tied into a loop to add resistance to this exercise.

Muscles Involved:

  • Iliopsoas

  • Core

Related Conditions:

  • Hip Spine Syndrome

  • Lower Cross Syndrome

  • Lumbar Facet Syndrome

  • Iliopsoas Tendinopathy

  • Psoas Myofascial Pain Syndrome

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David Song
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