Standing Side Stretch

Functional Back LineLow BackUpper BackShoulderLumbar FlexibilityShoulder Flexibility
Written By David Song

STANDING SIDE STRETCH

This is a standing doorway assisted stretch that is used to target the muscles of your back and shoulders

Muscles Involved:

  • Latissimus Dorsi

  • Quadratus Lumborum

Related Conditions:

  • Low Back Pain

  • Shoulder Impingement

  • Rotator Cuff Tear

Related Exercises

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Staggered Cross Body Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Staggered Cross Body Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Erector Spinae, QL, Quadratus Lumborum, Latissimus Dorsi, External Oblique, Obliques, Internal Oblique, hamstring, Hamstrings, Gluteus Maximus, Hip Extension, Hip Extensor, Lumbar Extension, Lumbar Extensors, Anti-Rotation Exercise, Lumbar Stability, Deadlift
Pull Back Lunge
Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Hip Extension, Hip Extensor, Low Back
Pull Back Lunge
Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Hip Extension, Hip Extensor, Low Back
Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Hip Extension, Hip Extensor, Low Back
Squat and Row
Squat, Squat Warm Up, Latissimus Dorsi, Gluteus Maximus, Functional Back Line
Squat and Row
Squat, Squat Warm Up, Latissimus Dorsi, Gluteus Maximus, Functional Back Line
Squat, Squat Warm Up, Latissimus Dorsi, Gluteus Maximus, Functional Back Line
Dowel Side Lean Stretch
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
Dowel Side Lean Stretch
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
Lateral Fascial Line, Low Back Stretch, Low Back, Hip Stretch, Glutes Stretch, Gluteus Maximus, Gluteus Medius, TFL, Tensor Fascia Latae, Obliques, Intercostalis, Latissimus Dorsi, Hip Flexibility, Lumbar Stretch, Lumbar Flexibility
Kettlebell Glute Bridge
Gluteus Maximus, Glutes, Hip Extensor, Hip Extension, Kettlebell Workout, Kettlebell, Hamstrings, Posterior Chain, Erector Spinae
Kettlebell Glute Bridge
Gluteus Maximus, Glutes, Hip Extensor, Hip Extension, Kettlebell Workout, Kettlebell, Hamstrings, Posterior Chain, Erector Spinae
Gluteus Maximus, Glutes, Hip Extensor, Hip Extension, Kettlebell Workout, Kettlebell, Hamstrings, Posterior Chain, Erector Spinae
Weighted Glute Bridge
Erector Spinae, Hip Extensor, Glutes, Gluteus Maximus, Hamstrings, Posterior Chain, Hip Extension
Weighted Glute Bridge
Erector Spinae, Hip Extensor, Glutes, Gluteus Maximus, Hamstrings, Posterior Chain, Hip Extension
Erector Spinae, Hip Extensor, Glutes, Gluteus Maximus, Hamstrings, Posterior Chain, Hip Extension
Cross Over Single Leg Deadlift
Deadlift, Deadlift Warm Up, Legs, Hip, Intrinsic Foot Muscles, Hip Stability, Knee Stability, Balance Exercise, Proprioception, Kettlebell Workout, Kettlebell, Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae, Posterior Chain
Cross Over Single Leg Deadlift
Deadlift, Deadlift Warm Up, Legs, Hip, Intrinsic Foot Muscles, Hip Stability, Knee Stability, Balance Exercise, Proprioception, Kettlebell Workout, Kettlebell, Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae, Posterior Chain
Deadlift, Deadlift Warm Up, Legs, Hip, Intrinsic Foot Muscles, Hip Stability, Knee Stability, Balance Exercise, Proprioception, Kettlebell Workout, Kettlebell, Gluteus Maximus, Hamstrings, Gluteus Medius, Erector Spinae, Posterior Chain
Romanian Deadlift
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Romanian Deadlift
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Deadlift, Deadlift Warm Up, Low Back, Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Barbell Exercise
Trap Bar Deadlift
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Trap Bar Deadlift
Deadlift, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Posterior Chain, Hamstrings, Erector Spinae, Low Back, Trap Bar Exercise
Deadlift, Functional Back Line, Latissimus Dorsi, Gluteus Maximus, Posterior Chain, Hamstrings, Erector Spinae, Low Back, Trap Bar Exercise
Pause Deadlift
Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Gluteus Maximus, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Barbell Exercise, Lumbar Spine
Pause Deadlift
Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Gluteus Maximus, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Barbell Exercise, Lumbar Spine
Posterior Chain, Erector Spinae, Hamstrings, Functional Back Line, Gluteus Maximus, Latissimus Dorsi, Deadlift, Deadlift Warm Up, Barbell Exercise, Lumbar Spine
David Song
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Child’s Pose Side Stretch
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Eccentric Banded March