Weighted Glute Bridge

Superficial Back LinePosterior ChainFunctional Back LineHipHip Stability
Written By David Song

WEIGHTED GLUTE BRIDGE

This is a hip extension strengthening exercise that utilizes a weight. Lie down face up and place a dumbbell on your hip. Complete a GLUTE BRIDGE.

Muscles Involved:

  • Gluteus Maximus

  • Hamstrings

  • Erector Spinae

  • Core Muscles (Transverse Abdominus)

Related Conditions:

  • Non-specific Low Back Pain

  • External Snapping Hip Syndrome

  • Greater Trochanteric Bursitis

  • Greater Trochanter Pain Syndrome

  • Hip Osteoarthritis

  • Functional Hip Impingement

  • Hip Labral Tear

  • Femoral Acetabular Impingement

Exercise Equipment:

https://www.amazon.ca/dp/B074DZ65J3?ref=exp_rehabhero_dp_vv_d

Click to buy

 

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