Kettlebell Glute Bridge

HipHip StabilitySuperficial Back LineFunctional Back LinePosterior Chain
Written By David Song

KETTLEBELL GLUTE BRIDGE

This is a hip extension strengthening exercise that utilizes a kettlebell. Lie down face up and place a kettlebell on your hip. Complete a GLUTE BRIDGE.

Muscles Involved:

  • Gluteus Maximus

  • Hamstrings

  • Erector Spinae

  • Core Muscles (Transverse Abdominus)

Related Conditions:

  • Non-specific Low Back Pain

  • External Snapping Hip Syndrome

  • Greater Trochanteric Bursitis

  • Greater Trochanter Pain Syndrome

  • Hip Osteoarthritis

  • Functional Hip Impingement

  • Hip Labral Tear

  • Femoral Acetabular Impingement

Exercise Equipment:

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90/90 Internal Rotation PAIL
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90/90 Internal Rotation PAIL
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Assisted Lunge
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Assisted Static Side Lunge
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Dumbbell Internal Rotation Side Kick
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Dumbbell Donkey Kick
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Doorway Side Stretch
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Lumbar Flexibility, Lumbar Stretch, Lateral Fascial Line, QL, Quadratus Lumborum, Latissimus Dorsi Stretch, Latissimus Dorsi, Intercostalis, External Oblique, Internal Oblique, Obliques, ITB, Gluteus Medius, Gluteus Maximus, Lumbar Lateral Flexion, Lumbar Lateral Flexor
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Lateral Fascial Line, QL, Quadratus Lumborum, Latissimus Dorsi, Intercostalis, External Oblique, Internal Oblique, Obliques, Gluteus Maximus, Lumbar Lateral Flexion, Lumbar Lateral Flexor, Lumbar Stretch, Shoulder Stretch, Shoulder Flexibility, Lumbar Flexibility
Anti-Shift Squat
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Anti-Shift Squat
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
Hip, Hip Abduction, Hip Abductor, Hip Adduction, Hip Adductor, Hip Stability, Squat, Squat Warm Up, Adductor Brevis, Adductor Magnus, Adductor Longus, Anterior Fibers Gluteus Medius, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Posterior Fibers Gluteus Medius
David Song
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Glute Bridge Mini March
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Weighted Glute Bridge