Child’s Pose Side Stretch

Low BackFunctional Back LineLateral LineLumbar Flexibility
Written By David Song

CHILD’S POSE SIDE STRETCH

This is a low back stretch exercise that is adapted from the yoga exercise Child’s Pose.

Muscles Involved:

  • Latissimus Dorsi

  • Quadratus Lumborum

  • Functional Back Line

  • Lateral Line

Related Conditions:

  • Low Back Pain

  • Sacroiliac Joint Dysfunction

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David Song
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Standing Side Stretch