Short Foot
Written By David Song
SHORT FOOT
This is a muscle activation exercise to teach you how to engage and control the intrinsic foot muscles responsible for stabilizing the medial longitudinal arch.
Structures Involved:
Intrinsic Foot Muscles
Medial Longitudinal Arch
Tibialis Posterior
Related Conditions:
Flat Feet / Pes Planus
Lower Kinetic Pain Syndrome
Plantar Fasciitis
Medial Tibial Stress Syndrome
Tibialis Posterior Tendinopathy
Posterior Shin Splints
Functional Over Pronation of Medial Longitudinal Arch
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