Short Foot

SHORT FOOT

This is a muscle activation exercise to teach you how to engage and control the intrinsic foot muscles responsible for stabilizing the medial longitudinal arch.

Structures Involved:

  • Intrinsic Foot Muscles

  • Medial Longitudinal Arch

  • Tibialis Posterior

Related Conditions:

  • Flat Feet / Pes Planus

  • Lower Kinetic Pain Syndrome

  • Plantar Fasciitis

  • Medial Tibial Stress Syndrome

  • Tibialis Posterior Tendinopathy

  • Posterior Shin Splints

  • Functional Over Pronation of Medial Longitudinal Arch

Related Exercises

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Eccentric Banded March

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Supine Hip March