Supine Hip March

HipLow Back
Written By David Song

SUPINE HIP MARCH

This exercise is used to strengthen the hip flexors using a mini band.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Psoas Major

      • Iliacus

  • Pectineus

Related Conditions:

  • Internal Snapping Hip Syndrome

  • Iliopsoas Tendinopathy

  • Psoas Myofascial Pain Syndrome

  • Low Back Pain

  • Lower Cross Syndrome

Required Exercise Equipment:

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