Spanish Squats

SPANISH SQUATS

This is a squat variant that increases quadriceps engagement. Use a heavy strength band (the one in the video is a 100 lbs band) that is wrapped around the back of your knees.

Muscles Involved:

  • Quadriceps

  • Gluteus Maximus

Related Conditions:

  • Patellofemoral Pain Syndrome

  • Patellar Tendinitis

  • Quadriceps Strain

Related Exercises

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Supine Hip March

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Hamstring Massage