Hamstring Massage

Lower BodyKneeHipHip Massage
Written By David Song

HAMSTRING MASSAGE

This is a hamstrings self massage technique that is used to relieve muscle tension using a lacrosse ball. Start by sitting on a massage ball placed just below a tender spot. Slowly extend and the flex the leg to do an active massage. Repeat for 4-5 repetitions and repeat on another tender spot. You may repeat this for 3-5 different tender spots. You may self massage up to 3 times per week maximum.

Muscles Involved:

  • Hamstrings

  • Superficial Back Line

Related Conditions:

  • Hamstrings Tendinopathy

  • Lower Cross Syndrome

  • Achilles Tendinopathy / Achilles Tear

  • Plantar Fasciitis

Required Exercise Equipment:

Massage Ball - Click to Purchase

Massage Ball - Click to Purchase

 

Related Exercises

Featured
Zercher Squat
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Zercher Squat
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Clubbell Single Leg Deadlift
Deadlift, Deadlift Warm Up, Posterior Chain, Clubbell Exercise, Anti-Rotation Exercise, External Oblique, Internal Oblique, Obliques, Hamstrings, Glutes, Erector Spinae
Clubbell Single Leg Deadlift
Deadlift, Deadlift Warm Up, Posterior Chain, Clubbell Exercise, Anti-Rotation Exercise, External Oblique, Internal Oblique, Obliques, Hamstrings, Glutes, Erector Spinae
Deadlift, Deadlift Warm Up, Posterior Chain, Clubbell Exercise, Anti-Rotation Exercise, External Oblique, Internal Oblique, Obliques, Hamstrings, Glutes, Erector Spinae
Happy Baby Stretch
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Happy Baby Stretch
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Back Lunge
Lunge, Legs, Quadriceps, Glutes, Knee Extensor, Hip Extensor
Back Lunge
Lunge, Legs, Quadriceps, Glutes, Knee Extensor, Hip Extensor
Lunge, Legs, Quadriceps, Glutes, Knee Extensor, Hip Extensor
Front Lunge
Lunge, Legs, Quadriceps, Glutes, Knee Extensor, Hip Extensor
Front Lunge
Lunge, Legs, Quadriceps, Glutes, Knee Extensor, Hip Extensor
Lunge, Legs, Quadriceps, Glutes, Knee Extensor, Hip Extensor
Squat
Squat Warm Up, Squat, Quadriceps, Gluteus Maximus, Knee Extensor, Hip Extensor
Squat
Squat Warm Up, Squat, Quadriceps, Gluteus Maximus, Knee Extensor, Hip Extensor
Squat Warm Up, Squat, Quadriceps, Gluteus Maximus, Knee Extensor, Hip Extensor
Kettlebell Romanian Deadlift
Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Posterior Chain, Kettlebell, Kettlebell Workout, Low Back, Legs
Kettlebell Romanian Deadlift
Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Posterior Chain, Kettlebell, Kettlebell Workout, Low Back, Legs
Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Posterior Chain, Kettlebell, Kettlebell Workout, Low Back, Legs
Kettlebell Stiff Leg Deadlift
Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Posterior Chain, Low Back, Legs, Strength Training, Kettlebell, Kettlebell Workout
Kettlebell Stiff Leg Deadlift
Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Posterior Chain, Low Back, Legs, Strength Training, Kettlebell, Kettlebell Workout
Deadlift, Deadlift Warm Up, Erector Spinae, Hamstrings, Posterior Chain, Low Back, Legs, Strength Training, Kettlebell, Kettlebell Workout
Single Leg Deadlift
Posterior Chain, Low Back, Erector Spinae, Hamstrings, Legs, Strength Training, Deadlift, Deadlift Warm Up
Single Leg Deadlift
Posterior Chain, Low Back, Erector Spinae, Hamstrings, Legs, Strength Training, Deadlift, Deadlift Warm Up
Posterior Chain, Low Back, Erector Spinae, Hamstrings, Legs, Strength Training, Deadlift, Deadlift Warm Up
Kettlebell Single Leg Deadlift
Deadlift, Posterior Chain, Deadlift Warm Up, Strength Training, Kettlebell, Kettlebell Workout, Hamstrings, Erector Spinae
Kettlebell Single Leg Deadlift
Deadlift, Posterior Chain, Deadlift Warm Up, Strength Training, Kettlebell, Kettlebell Workout, Hamstrings, Erector Spinae
Deadlift, Posterior Chain, Deadlift Warm Up, Strength Training, Kettlebell, Kettlebell Workout, Hamstrings, Erector Spinae
David Song
Previous

Spanish Squats
Next

Upper Cervical Rotations