ECCENTRIC BOSU BALL PUSH UP

This is a eccentric stability exercise for the muscles of the chest, shoulder and core. Start by assuming a push up position with your hands placed on a BOSU ball that has been flipped upside down (flat surface pointing upwards). Slowly lower the body down to the ground by bending the elbows and extending the shoulder at a 5 second tempo. Be sure to keep the core braced to maintain a neutral spine during this exercise.

Muscles Involved:

• Pectoralis Major

• Pectoralis Minor

• Anterior Deltoid

• Rotator Cuff

• Core

Related Conditions:

• AC Joint Sprain (Mid to Late Stage Rehab)

• Pectoralis Strain

• Strength Training

• Strength and Conditioning

Related Exercises