ECCENTRIC WRIST SUPINATION

This is a strengthening exercise for the supinators of the wrist. Hold one end of a dumbbell and start with the palm facing upwards. Support the forearm with a bench, table or with your thigh. Slowly rotate the wrist inwards (pronation) at a 5-7 second tempo. You may use the free hand to raise the weight back up to starting position.

Muscles Involved:

• Supinator

Related Conditions:

• Dynamic Wrist Instability

• Tennis Elbow

• Golfer’s Elbow

• TFCC Tear

• Wrist Impingement

• Posterior Interosseous Nerve Entrapment

Exercise Equipment:

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