FARMERS WALK / FARMERS CARRY

This is a core and shoulder stability exercise. Carry two weights and set the scapula back into retraction and depression. Keep the core braced and walk forwards.

Muscles Involved:

• Core

• Rotator Cuff

• Common Wrist Flexors

• Upper Trapezius

Related Conditions:

• Rotator Cuff Tear

• Dynamic Shoulder Instability

• Labral Tear

• Chronic Low Back Pain

• Golfer’s Elbow

Related Exercises