Farmer’s Carry

StabilityCoreShoulderWristWrist StrengtheningFinger StrengtheningCervical Motor PatterningLumbar Stability
Written By David Song

FARMERS WALK / FARMERS CARRY

This is a core and shoulder stability exercise. Carry two weights and set the scapula back into retraction and depression. Keep the core braced and walk forwards.

Muscles Involved:

  • Core

  • Rotator Cuff

  • Common Wrist Flexors

  • Upper Trapezius

Related Conditions:

  • Rotator Cuff Tear

  • Dynamic Shoulder Instability

  • Labral Tear

  • Chronic Low Back Pain

  • Golfer’s Elbow

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David Song
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Biceps Curl and Press