Biceps Curl and Press

ShoulderElbowElbow StrengtheningShoulder Strengthening
Written By David Song

BICEPS CURL & PRESS

This is a shoulder and biceps strengthening exercise. You may do this seated or standing. Start by holding two weights in a palms up grip and bend the elbow to raise the weight to roughly shoulder height. Externally rotate the shoulders and press the weight above your head while keeping the elbows directly in line with your wrists. Reverse the motion by lowering the weight and internally rotating the shoulders, then extend the elbow to return to your starting position.

Muscles Involved:

  • Biceps Brachii

  • Brachialis

  • Deltoids

  • Rotator Cuff

  • Upper Trapezius

Related Conditions:

  • Strength & Conditioning

  • Strength Training

  • Late Stage Recovery Rotator Cuff Tear

  • Late Stage Recovery Shoulder Impingement

  • Biceps Tendon Instability

  • Biceps Tendinopathy

  • Labral Tear

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David Song
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