FINGER OPPOSITION

This is a dexterity exercise for your fingers. Alternate contacting your thumb with each finger to create a pinch grip and hold for up to 2 seconds each.

Muscles Involved:

• Opponens Pollicis

• Palmaris Longus

• Flexor Digitorum Profundus

• Flexor Digitorum Superficialis

Related Conditions:

• Finger Sprain

• Gamer’s Thumb / Texter’s Thumb

• De Quervain’s Tenosynovitis

• Carpal Tunnel Syndrome

Related Exercises