Finger Opposition

FingerHandFinger Mobility
Written By David Song

FINGER OPPOSITION

This is a dexterity exercise for your fingers. Alternate contacting your thumb with each finger to create a pinch grip and hold for up to 2 seconds each.

Muscles Involved:

  • Opponens Pollicis

  • Palmaris Longus

  • Flexor Digitorum Profundus

  • Flexor Digitorum Superficialis

Related Conditions:

  • Finger Sprain

  • Gamer’s Thumb / Texter’s Thumb

  • De Quervain’s Tenosynovitis

  • Carpal Tunnel Syndrome

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David Song
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