Pinch Grip

FingerWristGripFinger StrengtheningFinger Stability
Written By David Song

PINCH GRIP

This is a grip strengthening exercise that targets the finger flexors. Hold onto two light weight plates by pinching them together.

Muscles Involved:

  • Common Wrist Flexors

  • Flexor Digitorum Profundus

  • Flexor Digitorum Superficialis

Related Conditions:

  • Finger Sprain

  • Golfer’s Elbow

  • Tennis Elbow

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David Song
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Banded Finger Extension
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Bulb Grip