Bulb Grip Curls
BULB GRIP CURLS
This is a modified BICEPS CURL that utilizes a kettlebell for grip strength training. Grip onto a kettlebell by feeding your hand through the loop and holding onto the base of the weight. Keep the elbow aligned directly below your shoulder and curl the weight by flexing the elbow to full range.
Muscles Involved:
Biceps Brachii
Brachialis
Common Wrist Flexors
Flexor Digitorum Superficialis
Flexor Digitorum Profundus
Related Conditions:
Biceps Tendinitis
Golfer’s Elbow
Biceps Strain
Related Exercises
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Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Pinch Grip Plate Supination
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Wrist Strengthening, Wrist Supination, Wrist Supinator, Wrist, Finger, Finger Flexion, Finger Flexor, Grip Strength, Thumb, Thumb Strengthening, Supinator, Biceps, Biceps Brachii, Adductor Pollicis, Flexor Pollicis Brevis, First Dorsal Interossei
Biceps Brachii, Brachialis, Elbow, Golfer's Elbow, Common Wrist Flexors, Common Wrist Extensors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Grip Strength, Elbow Flexor
Biceps Brachii, Brachialis, Common Wrist Flexors, Flexor Digitorum Profundus, Flexor Digitorum Superficialis, Grip Strength, Elbow, Golfer's Elbow, Elbow Flexor