Banded Finger Flexion

FingerWristWrist StrengtheningFinger Strengthening
Written By David Song

BANDED FINGER FLEXION

This is an isometric strengthening exercise for the finger flexors. Loop an exercise band around the target finger while the palm is face up and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat as necessary.

Muscles Involved:

  • Common Wrist Flexors

  • Flexor Digitorum Profundus

  • Flexor Digitorum Superficialis

Related Conditions:

  • Tennis Elbow

  • Golfer’s Elbow

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David Song
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Banded Finger Extension