Banded Finger Extension

FingerWristFinger StrengtheningWrist Strengthening
Written By David Song

BANDED FINGER EXTENSION

This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat as necessary.

Muscles Involved:

  • Common Wrist Extensors

  • Extensor Digitorum

  • Extensor Indicis (Ring Finger Only)

  • Extensor Digiti Minimi (Pinky Finger Only)

Related Conditions:

  • Tennis Elbow

  • Golfer’s Elbow

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David Song
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