Elastic Reverse Grip

WristFingerFinger Strengthening
Written By David Song

ELASTIC REVERSE GRIP

This is an exercise for your finger extensors. Start by looping an elastic band around your fingers. Slowly extend your fingers against the resistance of the band while keeping your middle knuckles flexed to prevent the band from shooting up the hand.

Muscles Involved:

  • Extensor Digitorum

  • Extensor Indicis

  • Extensor Digiti Minimi

Related Conditions:

  • Tennis Elbow

  • Finger Sprain

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David Song
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