Seesaw Plank

CoreLumbar StabilityShoulder Stability
Written By David Song

SEESAW PLANK

This is a core exercise that is also used to dissociate shoulder movements from the spine. Start in a plank position and brace the core to maintain a neutral spine. Slowly shift your body forwards by tucking your elbows towards your chest and plantarflexing the ankles.

Muscles Involved:

  • Core

    • Transversus Abdominis

Related Conditions:

  • Lower Cross Syndrome

  • Lumbar Hyperlordosis

  • Anterior Pelvic Tilt

  • Functional Scoliosis

  • Mechanical Low Back Pain

  • Squat Stability

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David Song
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Tall Plank Shoulder Tap
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Elastic Reverse Grip