Tall Plank Shoulder Tap
Written By David Song
TALL PLANK SHOULDER TAP
This is a core endurance exercise that focuses on anti-rotation stability. Start in a tall plank position and hold a neutral spine. Place the feet hip distance apart and the hands shoulder distance apart. Without rotating through the torso, lift one hand up to tap the opposite shoulder. Be sure to keep the shoulders and hips squared forward while lifting the hand off of the floor.
Muscles Involved:
Core
Transverse Abdominis
External Oblique
Internal Oblique
Related Conditions:
Lower Cross Syndrome
Lumbar Hyperlordosis
Anterior Pelvic Tilt
Functional Scoliosis
Mechanical Low Back Pain
Squat Stability
Related Exercises
Featured
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Wall Block Isometric External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Ankle, Ankle Inversion, Ankle Inverter, Tibialis Anterior, Tibialis Posterior, Extensor Hallucis Longus, Flexor Hallucis Longus, Flexor Digitorum Longus, Dumbbell Foot Strap
Ankle Eversion, Ankle Everter, Ankle, Ankle Strengthening, Peroneals, Peroneus Brevis, Peroneus Longus, Peroneus Tertius, Fibularis, Fibularis Brevis, Fibularis Longus, Fibularis Tertius, Dumbbell Foot Strap
Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Extensor Digitorum Longus, Extensor Digitorum Brevis, Ankle Strengthening, Ankle, Dumbbell Foot Strap
Cervical Lateral Flexion, Cervical Lateral Flexor, Cervical Strengthening, Neck Strengthening, Splenius Capitis, Splenius Cervicis, SCM, Sternocleidomastoid, Scalenes, Anterior Scalene, Middle Scalene, Posterior Scalene
Deep Neck Flexor Endurance, Deep Neck Flexors, Superficial Neck Flexor, Longus Capitis, Longus Colli, SCM, Sternocleidomastoid, Scalenes, Cervical Flexion, Cervical Flexor, Cervical Strengthening, Neck Strengthening