Tall Plank Shoulder Tap

Core
Written By David Song

TALL PLANK SHOULDER TAP

This is a core endurance exercise that focuses on anti-rotation stability. Start in a tall plank position and hold a neutral spine. Place the feet hip distance apart and the hands shoulder distance apart. Without rotating through the torso, lift one hand up to tap the opposite shoulder. Be sure to keep the shoulders and hips squared forward while lifting the hand off of the floor.

Muscles Involved:

  • Core

    • Transverse Abdominis

    • External Oblique

    • Internal Oblique

Related Conditions:

  • Lower Cross Syndrome

  • Lumbar Hyperlordosis

  • Anterior Pelvic Tilt

  • Functional Scoliosis

  • Mechanical Low Back Pain

  • Squat Stability

Related Exercises

Featured
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Side Plank Hip Dip
Lumbar Spine, Lumbar Strengthening, Lumbar Lateral Flexion, Lumbar Lateral Flexor, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Lateral Fascial Line
Side Plank Hip Dip
Lumbar Spine, Lumbar Strengthening, Lumbar Lateral Flexion, Lumbar Lateral Flexor, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Lateral Fascial Line
Lumbar Spine, Lumbar Strengthening, Lumbar Lateral Flexion, Lumbar Lateral Flexor, QL, Quadratus Lumborum, External Oblique, Internal Oblique, Obliques, Core, Lateral Fascial Line
Pull Forward Full Raise
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Pull Forward Full Raise
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis
Hercules Curl
Biceps, Biceps Brachii, Biceps Tendon, Long Head Biceps, Elbow, Elbow Strengthening, Elbow Flexion, Elbow Flexor, Brachialis
Hercules Curl
Biceps, Biceps Brachii, Biceps Tendon, Long Head Biceps, Elbow, Elbow Strengthening, Elbow Flexion, Elbow Flexor, Brachialis
Biceps, Biceps Brachii, Biceps Tendon, Long Head Biceps, Elbow, Elbow Strengthening, Elbow Flexion, Elbow Flexor, Brachialis
Pull Down Press
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Pull Down Press
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Shoulder, Shoulder Adduction, Shoulder Adductor, Shoulder Internal Rotator, Shoulder Stability, Shoulder Strengthening, Rotator Cuff Stability, Subscapularis, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Hercules Press
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Abduction, Shoulder Abductor, Biceps Brachii, Lateral Deltoid, Supraspinatus
Hercules Press
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Abduction, Shoulder Abductor, Biceps Brachii, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Strengthening, Shoulder Stability, Shoulder Abduction, Shoulder Abductor, Biceps Brachii, Lateral Deltoid, Supraspinatus
Seated Band Assisted Thoracic Rotation
Thoracic Spine, Thoracic Stretch, Thoracic Flexibility, Thoracic Rotation, Thoracic Rotators, Latissimus Dorsi, Middle Trapezius, Rhomboid, Rhomboid Major, Rhomboid Minor, Serratus Posterior Inferior, Internal Oblique, Thoracic Erector Spinae, Iliocostalis, Spinalis
Seated Band Assisted Thoracic Rotation
Thoracic Spine, Thoracic Stretch, Thoracic Flexibility, Thoracic Rotation, Thoracic Rotators, Latissimus Dorsi, Middle Trapezius, Rhomboid, Rhomboid Major, Rhomboid Minor, Serratus Posterior Inferior, Internal Oblique, Thoracic Erector Spinae, Iliocostalis, Spinalis
Thoracic Spine, Thoracic Stretch, Thoracic Flexibility, Thoracic Rotation, Thoracic Rotators, Latissimus Dorsi, Middle Trapezius, Rhomboid, Rhomboid Major, Rhomboid Minor, Serratus Posterior Inferior, Internal Oblique, Thoracic Erector Spinae, Iliocostalis, Spinalis
Seated Foam Roller Thoracic Extension
Thoracic Spine, Thoracic Extension, Thoracic Flexors, Thoracic Flexibility, Glenohumeral Joint, Scapulothoracic Joint
Seated Foam Roller Thoracic Extension
Thoracic Spine, Thoracic Extension, Thoracic Flexors, Thoracic Flexibility, Glenohumeral Joint, Scapulothoracic Joint
Thoracic Spine, Thoracic Extension, Thoracic Flexors, Thoracic Flexibility, Glenohumeral Joint, Scapulothoracic Joint
Infraspinatus Massage
Infraspinatus, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder
Infraspinatus Massage
Infraspinatus, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder
Infraspinatus, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder
Lumbar Cat Camel
Lumbar Spine, Lumbar Flexion, Lumbar Extension, Lumbar Mobility, Erector Spinae, Lumbar Flexors, Lumbar Extensors, Rectus Abdominis
Lumbar Cat Camel
Lumbar Spine, Lumbar Flexion, Lumbar Extension, Lumbar Mobility, Erector Spinae, Lumbar Flexors, Lumbar Extensors, Rectus Abdominis
Lumbar Spine, Lumbar Flexion, Lumbar Extension, Lumbar Mobility, Erector Spinae, Lumbar Flexors, Lumbar Extensors, Rectus Abdominis
David Song
Previous

Tall Plank Knee to Elbow
Next

Seesaw Plank