Tall Plank Knee to Elbow

Core
Written By David Song

TALL PLANK KNEE TO ELBOW

This is a core strengthening exercise that focuses on anti-rotational endurance. Start in a tall plank position and hold a neutral spine. Place the feet hip distance apart and the hands shoulder distance apart. Without rotating through the torso, lift one knee up towards the same side’s elbow and return to start. Lift the knee once again but reach for the opposite elbow and return to start. Alternate sides and repeat as required

Muscles Involved:

  • Core

    • Transverse Abdominis

    • External Oblique

    • Internal Oblique

Related Conditions:

  • Lower Cross Syndrome

  • Lumbar Hyperlordosis

  • Anterior Pelvic Tilt

  • Functional Scoliosis

  • Mechanical Low Back Pain

  • Squat Stability

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David Song
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