Radial Deviations

ThumbWristWrist Strengthening
Written By David Song

RADIAL DEVIATIONS

This is a wrist strengthening exercise. Support your forearm on a stable surface. Hold a light dumbbell from one end while in a thumbs up and position and slowly lower the weight by allowing it to drop towards the floor and away from the body. Raise the weight back up to complete a repetition.

Muscles Involved:

  • Flexor Carpi Radialis

  • Extensor Carpi Radialis Longus

  • Extensor Carpi Radialis Brevis

Related Conditions:

  • Tennis Elbow

  • De Quervain’s Tenosynovitis

  • Gamer’s Thumb / Texter’s Thumb

  • Posterior Interosseous Nerve Entrapment

Required Exercise Equipment:

Dumbbell - Click to Purchase

Dumbbell - Click to Purchase

 

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