Wrist Extensor Rotation Stretch

WristForearmElbowWrist FlexibilityFinger Flexibility
Written By David Song

WRIST EXTENSOR ROTATION STRETCH

This is a stretch for the wrist extensors. Start by placing the back of your hands against a stable object like a bench or table while the palms are face down. Lean your body forwards to push the wrist into extension (stay within tolerable limits). Rotate the elbows in and hold the stretch for up to 10 seconds. Then alternate with rotating the elbows out and holding the stretch for up to 10 seconds.

Muscles Involved:

  • Common Wrist Extensors

Related Conditions:

  • Wrist Impingement

  • Tennis Elbow

  • Lateral Epicondylitis

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