Toe Spread

ToeFootFoot Mobility
Written By David Song

TOE SPREAD

This is a toe abduction exercise that is used for motor control. This exercise can be completed while seated, standing, weight bearing, or non-weight bearing.

Muscles Involved:

  • Abductor Hallucis

  • Dorsal Interossei

  • Abductor Digiti Minimi

Related Conditions:

  • Hallux Rigidis

  • Hallux Valgus

  • Bunions

  • Metatarsophalangeal Osteoarthritis

  • Plantar Fasciitis

  • Toe Sprain

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David Song
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Wrist Extensor Rotation Stretch