Piano Toes

ToeFootFoot Mobility
Written By David Song

TOE PIANO

This is a toe extension motor control exercise. Start by raising all toes off of the floor. Then slowly lower each toe down sequentially starting with the pinky toe.

Muscles Involved:

  • Extensor Hallucis Longus

  • Extensor Digitorum Longus

Related Conditions:

  • Hallux Rigidis

  • Hallux Valgus

  • Bunions

  • Metatarsophalangeal Osteoarthritis

  • Plantar Fasciitis

  • Toe Sprain

Related Exercises

Featured
Foot Lateral Band Pull
Foot, Foot Strengthening, Toes, Toe Strengthening, Toe Flexor, Toe Flexion, Flexor Digitorum Brevis, Quadratus Plantae, Flexor Digiti Minimi Brevis, Flexor Hallucis Brevis
Foot Lateral Band Pull
Foot, Foot Strengthening, Toes, Toe Strengthening, Toe Flexor, Toe Flexion, Flexor Digitorum Brevis, Quadratus Plantae, Flexor Digiti Minimi Brevis, Flexor Hallucis Brevis
Foot, Foot Strengthening, Toes, Toe Strengthening, Toe Flexor, Toe Flexion, Flexor Digitorum Brevis, Quadratus Plantae, Flexor Digiti Minimi Brevis, Flexor Hallucis Brevis
Foot Row
Intrinsic Foot Muscles, Foot, Foot Strengthening, Toes, Toe Strengthening, Flexor Digitorum Brevis, Quadratus Plantae, Flexor Hallucis Brevis, Flexor Digiti Minimi Brevis, Toe Flexor, Toe Flexion
Foot Row
Intrinsic Foot Muscles, Foot, Foot Strengthening, Toes, Toe Strengthening, Flexor Digitorum Brevis, Quadratus Plantae, Flexor Hallucis Brevis, Flexor Digiti Minimi Brevis, Toe Flexor, Toe Flexion
Intrinsic Foot Muscles, Foot, Foot Strengthening, Toes, Toe Strengthening, Flexor Digitorum Brevis, Quadratus Plantae, Flexor Hallucis Brevis, Flexor Digiti Minimi Brevis, Toe Flexor, Toe Flexion
Great Toe Band Pulls
Adductor Hallucis, Big Toe, Great Toe, Toes
Great Toe Band Pulls
Adductor Hallucis, Big Toe, Great Toe, Toes
Adductor Hallucis, Big Toe, Great Toe, Toes
Cross Band Single Leg Heel Raise
Great Toe, Big Toe, Toes, MLA, Medial Longitudinal Arch, Plantar Fascia, Adductor Hallucis
Cross Band Single Leg Heel Raise
Great Toe, Big Toe, Toes, MLA, Medial Longitudinal Arch, Plantar Fascia, Adductor Hallucis
Great Toe, Big Toe, Toes, MLA, Medial Longitudinal Arch, Plantar Fascia, Adductor Hallucis
Great Toe Banded Side Step
Great Toe, Big Toe, Toes, Adductor Hallucis
Great Toe Banded Side Step
Great Toe, Big Toe, Toes, Adductor Hallucis
Great Toe, Big Toe, Toes, Adductor Hallucis
Assisted Great Toe Abduction
Great Toe, Toes, Adductor Hallucis
Assisted Great Toe Abduction
Great Toe, Toes, Adductor Hallucis
Great Toe, Toes, Adductor Hallucis
Isometric Great Toe Extension
Great Toe, Toes, Extensor Hallucis Longus
Isometric Great Toe Extension
Great Toe, Toes, Extensor Hallucis Longus
Great Toe, Toes, Extensor Hallucis Longus
Piano Toes
Great Toe, Toes, Extensor Digitorum Longus, Extensor Hallucis Longus
Piano Toes
Great Toe, Toes, Extensor Digitorum Longus, Extensor Hallucis Longus
Great Toe, Toes, Extensor Digitorum Longus, Extensor Hallucis Longus
Yoga Toes
Great Toe, Toes, Extensor Hallucis Longus, Extensor Digitorum Longus
Yoga Toes
Great Toe, Toes, Extensor Hallucis Longus, Extensor Digitorum Longus
Great Toe, Toes, Extensor Hallucis Longus, Extensor Digitorum Longus
Toe Spread
Toes, Great Toe, Foot, Intrinsic Foot Muscles, Abductor Hallucis, Abductor Digiti Minimi, Dorsal Interossei
Toe Spread
Toes, Great Toe, Foot, Intrinsic Foot Muscles, Abductor Hallucis, Abductor Digiti Minimi, Dorsal Interossei
Toes, Great Toe, Foot, Intrinsic Foot Muscles, Abductor Hallucis, Abductor Digiti Minimi, Dorsal Interossei
David Song
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Isometric Great Toe Extension
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Yoga Toes