Great Toe Band Pulls

ToeFoot Flexibility
Written By David Song

GREAT TOE BAND PULLS

This is a band assisted stretch for the great toe adductor. Place a band so that it loops between the big toe and the second toe on both feet. Do not resist the band’s outward pull on your big toe. Slowly rotate the feet outwards to increase the band’s pull on your great toe into abduction.

Muscles Involved:

  • Adductor Hallucis

Related Conditions:

  • Turf Toe

  • Bunions

  • Hallux Rigidus

  • Plantar Fasciitis

  • Toe Sprain

Exercise Equipment:

Click to buy

 

Related Exercises

Featured
Assisted Toe Spread
Pinky Toe, Big Toe, Great Toe, Opponens Digiti Minimi (Foot), Adductor Hallucis
Assisted Toe Spread
Pinky Toe, Big Toe, Great Toe, Opponens Digiti Minimi (Foot), Adductor Hallucis
Pinky Toe, Big Toe, Great Toe, Opponens Digiti Minimi (Foot), Adductor Hallucis
Great Toe Band Pulls
Adductor Hallucis, Big Toe, Great Toe, Toes
Great Toe Band Pulls
Adductor Hallucis, Big Toe, Great Toe, Toes
Adductor Hallucis, Big Toe, Great Toe, Toes
Cross Band Single Leg Heel Raise
Great Toe, Big Toe, Toes, MLA, Medial Longitudinal Arch, Plantar Fascia, Adductor Hallucis
Cross Band Single Leg Heel Raise
Great Toe, Big Toe, Toes, MLA, Medial Longitudinal Arch, Plantar Fascia, Adductor Hallucis
Great Toe, Big Toe, Toes, MLA, Medial Longitudinal Arch, Plantar Fascia, Adductor Hallucis
Cross Band Heel Raise
Great Toe, Big Toe, Adductor Hallucis, Plantar Fascia, MLA, Medial Longitudinal Arch, Intrinsic Foot Muscles, Ankle
Cross Band Heel Raise
Great Toe, Big Toe, Adductor Hallucis, Plantar Fascia, MLA, Medial Longitudinal Arch, Intrinsic Foot Muscles, Ankle
Great Toe, Big Toe, Adductor Hallucis, Plantar Fascia, MLA, Medial Longitudinal Arch, Intrinsic Foot Muscles, Ankle
Great Toe Banded Side Step
Great Toe, Big Toe, Toes, Adductor Hallucis
Great Toe Banded Side Step
Great Toe, Big Toe, Toes, Adductor Hallucis
Great Toe, Big Toe, Toes, Adductor Hallucis
Assisted Great Toe Abduction
Great Toe, Toes, Adductor Hallucis
Assisted Great Toe Abduction
Great Toe, Toes, Adductor Hallucis
Great Toe, Toes, Adductor Hallucis
Isometric Great Toe Extension
Great Toe, Toes, Extensor Hallucis Longus
Isometric Great Toe Extension
Great Toe, Toes, Extensor Hallucis Longus
Great Toe, Toes, Extensor Hallucis Longus
Piano Toes
Great Toe, Toes, Extensor Digitorum Longus, Extensor Hallucis Longus
Piano Toes
Great Toe, Toes, Extensor Digitorum Longus, Extensor Hallucis Longus
Great Toe, Toes, Extensor Digitorum Longus, Extensor Hallucis Longus
Yoga Toes
Great Toe, Toes, Extensor Hallucis Longus, Extensor Digitorum Longus
Yoga Toes
Great Toe, Toes, Extensor Hallucis Longus, Extensor Digitorum Longus
Great Toe, Toes, Extensor Hallucis Longus, Extensor Digitorum Longus
Toe Spread
Toes, Great Toe, Foot, Intrinsic Foot Muscles, Abductor Hallucis, Abductor Digiti Minimi, Dorsal Interossei
Toe Spread
Toes, Great Toe, Foot, Intrinsic Foot Muscles, Abductor Hallucis, Abductor Digiti Minimi, Dorsal Interossei
Toes, Great Toe, Foot, Intrinsic Foot Muscles, Abductor Hallucis, Abductor Digiti Minimi, Dorsal Interossei
David Song
Previous

Assisted Toe Spread
Next

Cross Band Single Leg Heel Raise