Isometric Great Toe Extension

ToeToe StabilityAnkle StabilityFoot Stability
Written By David Song

ISOMETRIC GREAT TOE EXTENSION

This is an isometric strengthening exercise of the big toe extensor muscles. Start by using the opposite heel as resistance for the big toe. Raise your big toe into the heel with maximum effort and hold for 5 to 7 seconds.

Muscles Involved:

  • Extensor Hallucis Longus

Related Conditions:

  • Hallux Rigidis

  • Hallux Valgus

  • Bunions

  • Metatarsophalangeal Osteoarthritis

  • Plantar Fasciitis

  • Toe Sprain

  • Turf Toe

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