Yoga Toes

ToeFootFoot Mobility
Written By David Song

YOGA TOES

This is a dissociation exercise to separate Great Toe control from the 2nd to 5th digits. This exercise can be completed while standing, sitting, weight bearing or non-weight bearing. Alternate between lifting your big toe and your other toes but do not raise both at the same time.

Muscles Involved:

  • Extensor Hallucis Longus

  • Extensor Digitorum Longus

Related Conditions:

  • Hallux Rigidis

  • Hallux Valgus

  • Bunions

  • Metatarsophalangeal Osteoarthritis

  • Plantar Fasciitis

  • Toe Sprain

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David Song
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Piano Toes
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Toe Spread