Assisted Great Toe Abduction

ToeToe FlexibilityFoot Flexibility
Written By David Song

ASSISTED GREAT TOE ABDUCTION

This is a band assisted stretch for the great toe adductor. Place a band so that it loops between the big toe and the second toe on both feet. Hold the band with your hands and do not resist the band’s outward pull on your big toe. Slowly flex and extend the ankle and toes to mobilize the stretch in multiple angles.

Muscles Involved:

  • Adductor Hallucis

Related Conditions:

  • Turf Toe

  • Bunions

  • Hallux Rigidus

  • Plantar Fasciitis

  • Toe Sprain

Exercise Equipment:

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