Great Toe Banded Side Step

ToeFoot Flexibility
Written By David Song

GREAT TOE BANDED SIDE STEP

This is a band assisted stretch for the great toe adductor. Place a band so that it loops between the big toe and the second toe the target toe and around your other ankle. Take a step to the side and do not resist the band’s outward pull on your big toe. Plant the big toe and the base of the big toe firmly on the floor for a few seconds before the next repetition.

Muscles Involved:

  • Adductor Hallucis

Related Conditions:

  • Turf Toe

  • Bunions

  • Hallux Rigidus

  • Plantar Fasciitis

  • Toe Sprain

Exercise Equipment:

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Assisted Great Toe Abduction