Banded Bulb Grip Curls

GripElbowWrist StrengtheningElbow Strengthening
Written By David Song

BANDED BULB GRIP CURLS

This is a progressed version of the BULB GRIP CURL that utilizes a kettlebell for grip strength training. Grip onto a kettlebell by feeding your hand through the loop and holding onto the base of the weight. Loop a band around the handle of the kettlebell and step on it to provide additional resistance. Keep the elbow aligned directly below your shoulder and curl the weight by flexing the elbow to full range.

Muscles Involved:

  • Biceps Brachii

  • Brachialis

  • Common Wrist Flexors

  • Flexor Digitorum Superficialis

  • Flexor Digitorum Profundus

Related Conditions:

  • Biceps Tendinitis

  • Golfer’s Elbow

  • Biceps Strain

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David Song
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Bulb Grip Curls