Fat Grip

FingerWristGripFinger Stability
Written By David Song

FAT GRIP

This is a grip strengthening exercise that targets the finger flexors. Hold onto a weight plate by gripping onto it with your hand and fingers.

Muscles Involved:

  • Common Wrist Flexors

  • Flexor Digitorum Profundus

  • Flexor Digitorum Superficialis

Related Conditions:

  • Finger Sprain

  • Golfer’s Elbow

  • Tennis Elbow

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David Song
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Bulb Grip
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Hook Grip