Standing Wrist Curl

WristWrist Strengthening
Written By David Song

STANDING WRIST CURL

This is a strengthening exercise for the wrist flexors. Start by standing with a weight in one hand. Flex the wrist by raise the palm up towards the forearm. Hold for 2 seconds before slowly lowering the weight down.

Muscles Involved:

  • Common Wrist Flexors

Related Conditions:

  • Golfer’s Elbow

  • Carpal Tunnel Syndrome

  • Pronator Teres Syndrome

Related Exercises

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David Song
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Wrist Tendon Gliding
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Wrist Curl