Hang Grip Curl
HANG GRIP CURL
The hang grip curl exercise is used to build wrist extension tolerance. This exercise can be completed with either a kettlebell or dumbbell. Start by holding a kettlebell in a hang grip by holding it with your fingers only. Curl weight by bending flexing the elbow while keeping the wrist in extension and in supination. Keep the elbow in the same position while you curl the weight. Lower the weight by extending the elbow to complete a repetition.
Muscles involved:
biceps brachii
brachialis
common wrist flexors
flexor carpus radialis
flexor carpus ulnaris
palmaris longus
flexor digitorum profundus
flexor digitorum superficialis
Related conditions:
Finger Sprain
Golfer’s Elbow
Tennis Elbow
dorsal wrist impingement
functional wrist instability
Exercise videos
Common Wrist FlexorsBrachialisBiceps BrachiiBicepsElbow FlexorElbow FlexionWrist ExtensionWrist FlexorWrist StrengtheningElbow StrengtheningFlexor Digitorum ProfundusFDPFlexor Digitorum SuperficialisFDSPalmaris LongusFlexor Carpi RadialisFlexor Carpi UlnarisFinger FlexorFinger FlexionFinger Strengthening