Wrist Curl

WristWrist Strengthening
Written By David Song

WRIST CURL

This is a strengthening exercise for the wrist flexors. Start by placing the back of your forearm on a stable bench, chair or table with the wrist hanging off of the table. Hold a weight with your hand and curl your wrist by flexing it upwards. Slowly lower the weight down towards the floor by extending the wrist. Repeat as required.

Muscles Involved:

  • Common Wrist Flexors

Related Conditions:

  • Golfer’s Elbow

  • Carpal Tunnel Syndrome

  • Pronator Teres Syndrome

Related Exercises

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David Song
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Standing Wrist Curl
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Standing Finger Curl