Standing Finger Curl

FingerWristWrist StrengtheningFinger Strengthening
Written By David Song

STANDING FINGER CURL

This is a strengthening exercise for the finger flexors. Start by hold a kettlebell with one arm while standing up. Slowly extend the fingers so that you grip onto the weight with your fingers only and then curl your fingers into a fist to the pull the weight up.

Muscles Involved:

  • Flexor Digitorum Profundus

  • Flexor Digitorum Superficialis

Related Conditions:

  • Finger Sprain

  • Golfer’s Elbow

  • Carpal Tunnel Syndrome

  • Pronator Teres Syndrome

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David Song
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Wrist Curl
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Common Wrist Flexor Massage