Standing Finger Curl
STANDING FINGER CURL
This is a strengthening exercise for the finger flexors. Start by hold a kettlebell with one arm while standing up. Slowly extend the fingers so that you grip onto the weight with your fingers only and then curl your fingers into a fist to the pull the weight up.
Muscles Involved:
Flexor Digitorum Profundus
Flexor Digitorum Superficialis
Related Conditions:
Finger Sprain
Golfer’s Elbow
Carpal Tunnel Syndrome
Pronator Teres Syndrome
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