Common Wrist Flexor Massage
Written By David Song
COMMON WRIST FLEXOR MASSAGE
This is a self massage technique for the wrist flexors. Grab a massage or lacrosse ball and place it on a tender spot on your forearm while your palm is face up. Support the back of your forearm with a stable bench, chair or desk. Compress the tender spot within tolerable levels and slowly extend and flex the wrist to engage the muscle. Repeat for 4-5 wrist flexion-extension repetitions and pick another spot if required. Self massage generally is limited to a single session for every 48 hour period.
Muscles Involved:
Common Wrist Flexors
Related Conditions:
Golfer’s Elbow / Medial Epicondylitis
Pronator Teres Syndrome
Carpal Tunnel Syndrome
Required Exercise Equipment:
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