Foam Roller Single Leg Bridge
FOAM ROLLER SINGLE LEG BRIDGE | FOAM ROLLER UNILATERAL GLUTE BRIDGE
This is a single leg hip extension strengthening exercise uses a foam roller to provide an unstable surface for hip stability. Start by lying down on your back while placing one foot on a foam roller. Lie down on your back and bend both knees to 90 degrees. Raise the non-target leg off the ground into 90 degrees hip flexion. Keep the target leg’s heel planted and drive it downwards to raise the pelvis off the ground. Keep the spine neutral by bracing the core prior to lifting up the pelvis.
Muscles Involved:
Gluteus Maximus
Hamstrings
Erector spinae
Related Conditions:
Hip Bursitis
External Snapping Hip Syndrome
Hip Spine Syndrome
Squat Warm Up
Lower Kinetic Pain Syndrome
Glute Amnesia
Sacroiliac Syndrome / SIJ Syndrome
Hamstring Strain
Glute Strain
Hamstring Tendinitis