Foam Roller Single Leg Bridge

FOAM ROLLER SINGLE LEG BRIDGE | FOAM ROLLER UNILATERAL GLUTE BRIDGE

This is a single leg hip extension strengthening exercise uses a foam roller to provide an unstable surface for hip stability. Start by lying down on your back while placing one foot on a foam roller. Lie down on your back and bend both knees to 90 degrees. Raise the non-target leg off the ground into 90 degrees hip flexion. Keep the target leg’s heel planted and drive it downwards to raise the pelvis off the ground. Keep the spine neutral by bracing the core prior to lifting up the pelvis.

Muscles Involved:

• Gluteus Maximus

• Hamstrings

• Erector spinae

Related Conditions:

• Hip Bursitis

• External Snapping Hip Syndrome

• Hip Spine Syndrome

• Squat Warm Up

• Lower Kinetic Pain Syndrome

• Glute Amnesia

• Sacroiliac Syndrome / SIJ Syndrome

• Hamstring Strain

• Glute Strain

• Hamstring Tendinitis

Exercise videos