Pullup Assist Band Serratus Punch
PULLUP ASSIST BAND SERRATUS PUNCH
This is a scapular protraction exercise that uses a pullup assist band. Start by anchoring one end of the band to a stable object behind you. Hold the other end with a straight hand in front of you with your arm raised to 90 degrees shoulder flexion. While maintaining a neutral thoracic spine and straight arm, push the band forwards by protracting the shoulder blade (moving it forwards).
Muscles Involved:
Serratus Anterior
Pectoralis Minor
Pectoralis Major
Related Conditions:
Scapular winging
Scapular dyskinesia / scapular dyskinesis
Shoulder impingement
Rotator cuff strain / rotator cuff tear
Shoulder instability
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