Assisted Scapular Pull Up

ASSISTED SCAPULAR PULL UP

The assisted scapular pull up is a stability exercise for the scapula. Begin your set up by placing a monster band across dip bars or by looping it around the top of the pull up bar. Start in a dead hang position on a pull up bar with your knees or feet supported by the band. Keep the elbows straight and raise the body by depressing the shoulder blades. Hold for up to 5 seconds before slowly lowering your body.

Muscles Involved:

• Serratus Anterior

• Lower Trapezius

Related Conditions

• Shoulder Impingement

• Squat Warm Up

• Rotator Cuff Tear

• Scapular Dyskinesis

• Scapular Winging

Exercise videos