Serratus Scoop
SERRATUS SCOOP
The serratus scoop is a scapular protraction strengthening exercise. Start by holding a band in both hands while hooking the band around both elbows bent to 90 degrees and strapping it behind your back. Begin the exercise by pushing your shoulder blades forwards leading the movement through an uppercut motion. Complete a repetition by returning to a rested position.
Muscles involved:
serratus anterior
Related conditions:
scapular dyskinesis
shoulder instability
SLAP lesion
shoulder impingement
rotator cuff tendinitis
Exercise videos
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