Forward Hip Thrust
FORWARD HIP THRUST
This is a hip extension strengthening exercise for beginners. Wrap a strength band around your hips and tie it down behind you. Starting from a low kneel position, raise your hips up and forward by squeezing through the buttock muscles.
Muscles Involved:
Gluteus Maximus
Proximal Hamstrings
Related Conditions:
Glute Amnesia
Sacroiliac Joint Syndrome
Low Back Pain
Pseudo Sciatica