FRONT BAND PULL SHOULDER ROTATIONS

This is a shoulder mobility warm up exercise. Loop a light strength band around the upper arm close to the arm pit and anchor the other end to a stable object in front of you. Have your arm raised to 90 degrees abduction and rotate the arm up and down to maximum tolerable range.

Muscles Involved:

• Rotator Cuff (Infraspinatus, Teres Minor, Supraspinatus, Subscapularis)

Related Conditions:

• Shoulder Warm Up

• Shoulder Impingement

• Posterior Capsule Impingement

• Rotator Cuff Tendinitis

Related Exercises