Front Squat Cross Grip
FRONT SQUAT CROSS GRIP
The front squat cross grip is an exercise modification of the back squat that increases core engagement and quadriceps activation. Start by holding a barbell by gripping it with your fingers at the front of your shoulders with your arms crossed. Raise the elbows so that the upper arm is parallel with the floor. Begin a squat while maintaining the clean grip position.
Muscles involved:
transversus abdominis
quadriceps
gluteus maximus
Related conditions:
patellar tendinitis / quadriceps tendinitis
Runner’s knee / Jumper’s knee
meniscus tear
patellofemoral pain syndrome
ACL sprain (late stage recovery)